How to cope with an insecure partner and how to overcome insecurities in your new relationship

cope with an insecure partner
cope with an insecure partner

Many people feel jealous and insecure in their relationships and to cope with an insecure partner, even if they are loved unconditionally by their partner; whether you’re in a relatively new relationship or a decades-long marriage.

Do you find yourself fishing for compliments? Asking where your partner is going, even though you know the answer? Badgering them for extra attention although you spent the entire day together? Maybe you repeatedly ask your spouse about spending time with a coworker who’s just a friend. All of these things are signs of insecurity in a relationship and to cope with an insecure partner.

Here’s everything you need to know about how to cope with an insecure partner and stop being insecure in a relationship…


Being insecure means you’re unsure, unconfident and anxious. It’s a deep belief that you just aren’t good enough at work, in social situations, in relationships and more. You may even be living in a state of fear, always worrying about what’s going to happen next. You can let your past control your future, or doubt your own value and have a low sense of self-worth. Insecure people don’t always appear that way – in fact, overconfidence and narcissism can actually be signs of deep insecurity and to cope with an insecure partner can be difficult. Feelings of insecurity run so deep, we may not even recognize them ourselves.


Sometimes it seems as if feelings of insecurity stem from outside forces – we fail at achieving a goal, we get rejected by a potential love interest, we don’t get that promotion we wanted. But the real root of insecurity is a lack of self-esteem. We project an image of confidence, but deep down inside, we feel that we don’t deserve love. And then we sabotage ourselves and our relationships.

The truth is that all feelings of insecurity are a result of our own limiting beliefs, or the stories we tell ourselves about who we are and the type of life we deserve. If we had to earn love as a child by being perfect – or if we didn’t earn love at all, and instead were left with feelings of abandonment and loss – those feelings carry over into adulthood, whether we realize it or not. And such can make it difficult for you to cope with an insecure partner


No one feels completely certain in their relationship at all times – in fact, variety can even be good for relationships. But is it normal to be insecure in a relationship on a regular basis? No, and if you’re showing these signs, it’s time to learn how to stop being insecure in a relationship. To cope with an insecure partner is not easy.


This is one of the most obvious signs of insecurity in a relationship. A jealous partner constantly questions their significant other’s true intentions. They spy, become clingy or control your friendships and free time. Jealousy is all-consuming and damaging to every relationship and can make it difficult for you to cope with an insecure partner.


Some attention-seeking behaviors are similar to jealousy, like the need for constant reassurance. Others are about a fear of being alone, like always having to do everything together. Still others fulfill a need for significance by causing drama or picking fights.


Every couple argues – the difference is between healthy and unhealthy arguing. Healthy arguing uses productive communication tactics to reach a place of understanding and agreement. Unhealthy arguing stems from lack of trust, unresolved insecurities and even fear that true communication will cause your partner to leave you and such can make it difficult for you cope with an insecure partner.

To cope with an insecure partner can be exhausting, especially if they require constant attention and excessive reassurance. Learning to deal with your partner’s insecurity effectively is the key to maintaining your relationship and preventing emotional exhaustion. Here are tips to cope with an insecure partner.

  1. Identify the Real Problem

Insecurity is often a sign of low self-esteem, but there may be other problems, fears or worries that are causing your partner to feel insecure. For example, they may have been abandoned or cheated on by previous partners and are worried that the same could happen again. Encourage your partner to talk openly so that you can work together to identify the real problem to make it easier for you to cope with an insecure partner.

  1. Offer Support

Ask your partner what support they need in order to feel more secure. Short-term problems, such as difficulties adapting to life changes, can cause temporary insecurity that can sometimes be resolved by offering support and reassurance. However, deep-rooted emotional problems, such as fear of rejection or abandonment, may require professional help for you to cope with an insecure partner.

  1. Spend Quality Time Together

Spending quality time together is important for any relationship, but it’s even more important when one partner is feeling insecure, as it reminds both partners of why they are together. Make time for your partner, even if it’s just to eat a meal or watch a movie together. If you live together, try to spend some time away from your home or usual environment.

  1. Create Healthy Boundaries

To cope with an insecure partner is often draining and can take its toll on your health, so it’s important to take care of your own emotional well-being and to spend some time away from your partner. You also need to remember that you can’t fix your partner’s issues and, sometimes, the best way to help is by taking a step back and allowing your partner to find their own solutions. Set healthy boundaries and ensure that your partner understands that you need some time for yourself.

  1. Beware of Manipulation

People with deep-rooted insecurities sometimes develop unhealthy ways to deal with their feelings. This often manifests as emotional blackmail or manipulation tactics. For example, if your partner feels insecure about your friendships with other people, they may feign illness or cause an argument to prevent you from spending time with friends. Your partner may not be consciously aware that they are using emotional blackmail or other manipulative strategies, so you will need to approach the subject carefully.

To cope with an insecure partner can be difficult, but there are ways to improve your relationship and prevent problems in the future. Identifying the real problem, offering support, spending quality time together, creating healthy boundaries and being aware of manipulation will all help to improve the long-term outlook for your relationship.


If you feel insecure, it’s because you haven’t dealt with whatever is putting you in a negative state. This could be that your needs aren’t being met by your relationship, or it could have to do with something outside your union, like a lack of self-confidence or fear of the unknown. The important thing is to get to the root of the problem and solve it together.


The core cause of insecurities in a relationship is often a lack of self-love. If one partner holds on to harmful limiting beliefs, like being afraid of failure or thinking that they don’t deserve love, they won’t be able to trust completely – and trust is the foundation of any relationship. To work on self-love, first identify and overcome your limiting beliefs. Learn to interrupt negative patterns of self-talk. Take steps to build your confidence and turn your life into a journey of discovery, not distrust and suspicion.


Communication is key in all areas of life – and that’s especially true if you’re feeling insecure in a relationship. To really discover how to stop being insecure in a relationship, the best thing you can do is effectively communicate with your partner so that he/she can cope with an insecure partner. How does your partner communicate? What’s their communication style? You can talk things over repeatedly, but unless you’re truly connecting with your partner on their level, it will be challenging to resolve lingering issues.


Feeling insecure in a relationship is often a symptom that certain needs aren’t being met. There are six basic human needs that affect every single person on the planet. We all strive to feel certain that we can avoid pain and gain pleasure; we crave variety in life; we want to feel significant; connection to others is essential and growth and contribution help us find fulfillment. Each person ranks these needs in a different way. Which one is most important to you? Is your relationship helping to fulfill this need? If not, how can you improve the relationship to feel more loved and supported and probably cope with an insecure partner?


In every relationship there is one partner with a masculine energy and another with feminine energy. These energies don’t have to align with genders, but opposing forces need to be present in order to find romantic harmony. This concept is called polarity. To cope with an insecure partner in a relationship, you and your partner may not be in balance. If both partners take on masculine or feminine traits, it can cause insecurities to arise. Look at how your roles have changed over time. How can you restore polarity and banish insecurity?


When you start dating someone new, the energy is electrifying. You want to learn everything about your partner and be physically close to them whenever possible. Over time, this spark fades. As you become better acquainted with your partner, the fireworks you first felt start to fizzle. You become comfortable in your habits and stop trying to impress. Insecurities in a relationship can surface when your partner feels that you’re no longer making an effort or that your attraction is fading. Bring back the passion in your relationship and act like you did when you started dating. Compliment your partner. Plan surprising dates. Write them love notes. These small acts can reignite the passion and squash insecurities.


Mistakes are made in even the happiest relationships, but sustainable relationships are able to leave those mistakes in the past. What are you and your partner dealing with? No matter if you’ve previously fought over finances or flirtations, if you’re deciding to move forward as a couple then it’s time to leave those old stories behind. Instead of insisting that your partner always does something that irritates you, try shifting your mindset. Accept your partner for who they are and decide to create a beautiful new story together instead of reliving past pain, and you’ll learn how to cope with an insecure in a relationship.


What does insecure mean? It has nothing to do with outside forces. All of your insecurities in a relationship start in your own head. Your thoughts affect your emotions, and your emotions affect your actions. When you let anxious thoughts spiral out of control, that’s when you lash out at your partner, become defensive or shut down. Stop these feelings before they start by learning to control your emotions. Keep your partner’s actions in perspective – everyone talks to the opposite sex, wants to go out with their friends and needs alone time once in a while. This doesn’t reflect badly on you. It means you’re in a normal, healthy relationship!


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